Most accomplished athletes around the world will attribute their success as much to their mental fortitude as they would to their physical prowess. You can spend hours sweating it out in practice but the best results are obtained when your mind is attuned to the idea of improving your personal bests. The same applies on the golf course, where you can spend hours trying to correct your swing, get that extra distance on your shot either by building strength or buying new clubs and equipment. But it doesnt yield desired results till your mind is in tandem with your body.
Do you face some of these problems on the golf course?
Lack of self-belief makes you jittery before your first shot, which affects the rest of your game.
You suffer serious lapse of concentration midway through the game.
You cannot perform at your optimum level.
You play much better rounds in practice than in any competition.
All the hours of practice dont show in improved results
If these are some of the issues you face with your game, then mental golf training is what you need.
Its our mind that controls our body and not the other way around, so its necessary that we work on our mental game. The best part about these training methods is you can do them while sitting at home; in front of the computer, or watching TV.
Some of the training methods involved here are:
Damage control during a round, wherein you learn to deal with negative thoughts that crop up after playing a bad shot and send your entire round into disarray. One bad shot doesnt have to be bad days golf.
Visualization techniques help you relax and concentrate on your game. You are asked to visualize playing a perfect round, which makes a world of difference.
Finding your Zone as a player is very important because then your shots start flowing freely. This technique relies on your sub conscious mind, which is a very dependable and strong.
These are some of the Best Golf Training methods available today; are simple to apply and dont take much of your time.
You know your training is working when you see some of the following signs:
Your scores improve without practicing much longer and harder.
You are focused throughout a round.
You dont feel nervous when you are teeing off.
You become more consistent with your performances and play well not only in practice but competitions as well.
You see healthy changes physically too as you feel fitter and stronger. Physical injuries begin to heel sooner.
It not only improves your golf game but gives you a fresh and positive perspective in other aspects of your life too.
With these simple techniques you can realize your full potential as a golfer and take your best game to the course.
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